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#006 - Your Phone... Seriously!

Forward this to friends who are ALWAYS on their phone! Research shows that cell phone use is out of control--and very little of the time we spend on our phones is actually talking to another human being. In this episode we look at three very real issues revolving around our phones: distraction, depression, and less than optimal sleep. Solutions are suggestions for the fully-addicted, the "sort of" addicted, and the overachiever. 

In this episode you will discover:

  • My wife called me out on this in front of a friend
  • Cell phone addiction is an epidemic
  • Our productivity decreases 21% every time we're distracted
  • Cell phone addiction is linked to depression and irratability
  • Suggested solutions based upon how bad you struggle
  • Reference JamesClear.com

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